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The Skinny on Fiber and Weight Loss

In my work with weight-loss patients, I often tout the benefits of fiber, especially its ability to impart a feeling of fullness, which can...

Another Reason to Go With the Whole Grains

We know that fiber is good for us but, as if to keep this fact firmly in our minds, researchers keep discovering additional compelling...


How to Take Advantage of Your Credit Card Provider

It's known among consumers that many card companies take advantage of their customers, which is why many people avoid getting a credit card. However,...