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U.S. Figure Skaters Eat for the Gold

Figure skating has always been a hot ticket at the Winter Games. Although I am a fan of almost every sport under the sun...

Healthy Habits at Any Age

People with type 2 diabetes are encouraged to make healthy food choices, exercise regularly, lose weight, and stop smoking. These behaviors are considered lifestyle...

Healthy Eating for Diabetes

To stay healthy, our body needs over 40 nutrients every day. We need carbohydrates, protein, fat, several vitamins and minerals, water, and calories. The...

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